Random inspiration

Surveys concerning our nation’s nutritional shortfalls abound but I don’t need some randomized, controlled-trial survey to tell me what America eats. I already know because I run. I run in…

Any long-time runner can tell you that all running partners are unique. Some are simply perfect; everyone wants to run with them because they are entertaining and make the miles…

Today for lunch, I had vegetables with a side of fries. That’s right, I said fries. Before I lose all credibility as a sports RD, let me tell you what…

A funny thing happens when you hit the decade mark in terms of how long you’ve been competitively running. You become arrogant. This is the boat I’m in. But before…

The inspiration for this entry arrived around mile 4. It was at this point where I felt bold enough to ask you, the reader, to consider this neglected blog once…

There’s a rumor going around that Blue Monday is simply a ploy, instigated by the travel industry, to get people inspired to go somewhere exotic during the winter.  It makes sense; why…