Julie Upton, MS, RD and Jenna Bell, Ph.D., RD
The energy-boosting guide for today’s on-the-go lifestyles
This book has the answer to today’s other energy crisis—the one faced by Olympians to weekend warriors to anyone just looking to for a boost to help them achieve their goals at work and play. This guide provides nutrition conditioning strategies for meeting the demands you face in a workout, or even a typical day.
Julie Upton, MS, RD is a nationally recognized journalist and dietitian who has served as the national spokesperson for the American Dietetic Association. She has been featured on the Today show and on CNN, ABC, and Fox news programs. She has written for the New York Times, Shape, and other publications.
Jenna Bell, PhD, RD is the co-founder of Swim, Bike, Run, Eat! Sports Nutrition consulting, and is a nutrition writer for national consumer and professional publications.
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